This is characterized by an elevation of low frequency theta waves and a reduction of higher frequency beta waves in the prefrontal cortex. High theta wave activity is associated with an inattentive state while beta activity is associated with focused attention. EEG studies can determine this. But as we'll explore in this next section, it really is important that you know for sure that it is indeed cortical slowing that is causing your inability to focus.
You may simply be suffering from anxiety or a related condition, in which case theta wave entrainment would be better suited. The short answer is yes: Because whatever brainwave activity you are lacking can potentially be stimulated through the use of brainwave entrainment using binaural beats. For those who have difficulty concentrating and experience low productivity levels due to hyperactivity and anxiety, theta and alpha wave frequency entrainment will help reduce anxiety and improve focus.
For this same group of people, beta wave frequency entrainment may exacerbate symptoms of anxiety and lack of focus. This correlates with our general understanding of how people respond to brainwave entrainment. Generally we recommend theta waves for relaxation and meditation, alpha waves for focus and creativity, and for memory improvement beta and low gamma frequency music. We are cautious about recommending beta recordings to anyone who suffers from anxiety or hyperactivity, because even in non-sufferers, concentrated beta and gamma wave entrainment can cause high-level stimulation that may make a person feel anxious and fidgety.
In terms of ADHD, however; research suggests it is most likely higher level frequencies that will assist in helping ADHD sufferers maintain concentration 1. Frequencies in the lower gamma range — like our Memory Enhancer track, which is set at 40 Hertz the same frequency used in the study below — may be beneficial.
High-frequency binaural beats did have a significant impact on the global precedence effect: the precedence effect became smaller, suggesting that visual attention became more focused than in the control condition. A possible explanation of how high-frequency binaural beats might enhance attentional focus could mean that listening to gamma binaural beats entrains gamma band activity in the brain.
Increased activity in the gamma frequency band is typically associated with greater attentional investment Keizer et al. It is common, especially for children, to express signs of impulsiveness, hyperactivity and inattentiveness; kids do go through these phases. Therefore it is entirely possible for a child or an adult to be told they have ADHD without a physician truly knowing if that is really the case.
Specialty of this site they also included tones for babies which are helpful to sleep babies faster. Also talking about other topics they included spa massage therapy beats, gamma waves, theta waves and so on. This is a very amazing site if you want to explore more in binaural beats. They also included some helpful presets if you don't want to dig in those frequencies.
I recommend that their rain music is highly effective and good. I often listen to the rain sound from mynoise its gives a slight nostalgia about rain and is very helpful for peace and meditation. This is the best website for relaxing music and binaural beats. I highly recommend who wants to download binaural beats or isochronic tones directly from their mobile device, you can click the link above.
Rather than binaural beats they focus on relaxing music. It's also a subtopic in binaural beats people are passionate to listen to. You may just listen to them when you are going to bed or just laying on bed. When moving to our next choice, gaia meditation is best when you want to listen to music related to meditation and binaural beats. They also provide some paid music if you want to explore more.
Meditation would be your good choice when talking about relaxing music and binaural beats. Next on our list is a guided meditation site that also provides you with free binaural beats and meditation music.
The best thing about the site is that they already made a playlist specified by the topics you can also download directly. They also made an article on binaural beats and meditation which will solve so many questions who are new in this community. I think there is some debate about the effectiveness about subliminal audio messaging.
Do we get a real benefit from subliminal audio files or is there no benefit from them? The only way to find out for yourself is to try them! And luckily for you I know where you can get two free subliminal albums so you can try them out and decide for yourself.
If you are a visual person , and you spend a lot of time on your computer , you may benefit from using subliminal software. Subliminal is a software tool that flashes subliminal messages on your computer screen as you work! Scientific studies have proven that seeing subliminal messages can help you change many areas of your life. Subliminal will display positive affirmations on your screen for milliseconds at a time.
Your subconscious mind soaks up these affirmations as you work and this will in turn help change how you think and act. The software also lets you generate your own customised subliminal mp3s although there is a library of over sessions built in you can download and listen to anywhere.
Finally, there is a library of 25 Brain Hacker audio sessions which use brainwave entrainment to achieve a desired mood. Subliminal seems to have it all and may be the only tool you need.
If, perhaps like me, you are a very visual person, you may get some benefit from a combination of video, affirmations and binaural beats audios all in the same package. A company called Mind Movies have exploded into the brainwave entrainment arena with their product Mind Movies 4. A Mind Movie is a digital version of what has become popularly known in personal development as a vision board. In the paper version of a vision board, you pin things you would like to have, be or do , such as pictures of cars, houses, families or anything you wish to gain.
You may pin inspiring quotes from your heroes or popular figures. In short, you set up a board to remind you what you want and it motivates you when you look at it and take it in. A Mind Movie is a short video file that shows you images of what you want to happen in your life and positive present tense affirmations, backed up by an uplifting and emotional background track.
They then watch this short — usually about 3 minutes long — powerful visualisation tool twice a day. The producers of this tool claim it is extremely effective in manifesting positive behaviours leading to goal achievement. So you can test the technology for yourself for free, they will give you six premade Mind Movie files to watch.
It would do no harm to download and watch these videos to see what you think of them. At just 6 minutes a day and no cost, what have you got to lose? So that concludes my roundup of the the best and safest places you can download free binaural beats mp3s. I hope you enjoyed it. If you did, share it with friends who may also be interested on Facebook or Pinterest.
Everyone loves getting something for free! If you liked the subject, and the tone of the article, consider leaving a comment or joining my list to get notification of future articles and any other free products I may find. Was searching for free binaural beats but paid are far better investment. I will purchase the software from subliminal and also the LOA hypnosis bootcamp. If you plan to visit any of the manufacturers and later buy some products, can I ask that you click my links to get there as that would really help me out!
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